1:1 Wellness Sessions

These 60 minute virtual service sessions are designed to meet the individual and unique needs of, you. As always, please consult with your primary care provider before accepting any physical activity or diet adjustment regimen.

Group Wellness Sessions

Those who are more comfortable within a group setting. These sessions share the wellness needs, and expectations of others, and push toward a common holistic goal. Also 60 minute virtual sessions, shared with other members.

Self-Love is not selfish.

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